Smoking Cessation

Get help to Stop Smoking in St Albans with Hypnotherapy.

*Quit smoking the easy way in St Albans, Hertfordshire.

Why not save yourself a ton of money AND *GIVE UP EASILY! Why not experience those wonderful feelings that hypnosis can give you when helping you to stop smoking. We use a combination of suggestion therapy, visualisation techniques and positive thinking to make stopping smoking very easy. A few years ago the largest study ever conducted into quitting smoking was undertaken. It studied nearly everything from the normal; will power, nicotine patches, positive thinking, placebos, chewing gum etc, and the conclusion was that hypnosis and hypnotherapy came out as the most effective smoking cessation technique.

Why is it so hard to stop smoking?

In my experience, generally most people find it hard to quit smoking because; they receive no immediate reward for doing so, they get no immediate feelings of reward, other than they may live for an extra ten years.

Let me give you an example: If somebody offered you ten pounds for your nice watch, would you take it? No, of course you wouldn’t take that for your watch. So let up the ante and say £20?, £50?, what about £500? At some point, if the amount you are being offered keeps rising, then sooner or later the price would be met at an acceptable amount for your watch, even if it was a of sentimental value or a present from someone you loved dearly. You wouldn’t give it up for nothing, you’d be mad! You’d want to be adequately compensated for your watch; The better the ‘deal’ you get, the better you begin to feel about it. The worse the ‘deal’ you get, the worse you feel about it. Am I started to make sense now?

Now………

Part of you wants to smoke. You enjoy it. You need and love it. You’ve probably done it for so many years that you cant remember when you started. It helps you to relieve your stress and tension. It makes you feel confident, when you are feeling insecure. It calms you down when you’ve been feeling stressed. It acts as a reward after a tough day at work. It makes you feel ‘whole’, and ‘complete’. There are so many more I could go on and on. Why would you want to give up all those benefits that smoking gives you?, and receive no initial reward for stopping smoking?
Why do you want to quit smoking?

You might think that by quitting smoking, you would; live a little longer, feel a little healthier, get nagged a little less from your partner or kids, save a few pounds, or have nicer smelling breath. The trouble is ..and here is the problem .. none of those reasons bring immediate rewards i.e. You don’t feel healthier/fitter/richer/nicer smelling/less nagged, the day after quitting smoking. That doesn’t sound like a good deal to me! – give up something I love, and in five years I may just feel a little healthier! No wonder people often get stressed, moody, stroppy, angry and depressed when they quit smoking by willpower alone. People want their rewards and benefits NOW – not in five/ten/twenty years time.

Hypnosis, when used to *stop smoking is very successful, because you receive these immediate rewards/feelings for your efforts; you feel an intense sense of pride and satisfaction knowing that you’ve stopped smoking. You receive an immediate boost to your willpower knowing that something you thought would be difficult is actually very easy.
You gain a huge amount of confidence in your ability to remain a non smoker, situations that used to make you feel stressed or anxious, now just calm and relax you… the list could go on and on and on…..

Ask yourself this:

If you received a fantastic sense of well-being, calmness, pride and satisfaction every time you got yourself in a situation where you used to have cigarettes, why would you want or need to smoke again?
Stop Smoking Hypnosis fact:

When using positive suggestions during hypnosis, this gives smokers the ability to stop smoking quickly, easily and effectively in-tern finding feelings of intense pride and pleasure in what they have just achieved, ultimately feeling calmer and more relaxed after giving up their habit.

For video testimonials please go to www.smokefree-mind.com.

*Stop smoking in Hertfordshire!

£197
*Per session
  • *Stop smoking the easy way. Don't give up giving up just decide to use a treatment that really works.
  • Take back the control that smoking has on you. *The amount of sessions required may vary from person to person.