Get Help with your anxiety.
You too can overcome stress and anxiety and gain a balance in every aspect of you daily life.
Stress and anxiety can be present at many levels in our life, even stress that you cannot identify (chronic) but more commonly, boredom, frustration, general work pressure(s) and financial problems are becoming more apparent in todays society.
This, has in turn, even prompted the government to ask companies to set up stress management counselling within their own business.
More conventional methods to help overcome stress and anxiety can be of some help but never manages to deal with the root cause because when you stop the feelings return.
Why do some people manage to cope with the stresses of life and others seem to crack under the pressure of it all?
Why is it that you do not sleep well at night and seem to constantly worry before you finally fall asleep?
Excess worry, anxiety and self-doubt will most definitely come from our subconscious part of our mind. Nobody wants this overflow of emotion to play an unwanted role in our conscious living which no doubt affects our overall lifestyle including at home, work and socially.
At the McKeown Clinic our program(s) can be used to train your conscious and subconscious, simultaneously to help you cope with life’s difficulties in a simple but yet effective way.
Coaching – So What Can We Achieve?
Achieving Your Potential
Self-esteem and self-confidence
Controlling Your Life
Being able to think and act positively is achieved through an awareness of being in control. Managing your thinking can create and enhance confidence, assuredness and sense of personal competence.
Make Learning Easier
Poor study habits, poor memory, absence of reward can be a thing of the past.
Stress and Anxiety
Factors, which are known or unknown, can cause stress and/or anxiety. Problems or insecurities involving relationships, employment, health situations and other disturbing factors can foster mental and physical conditions which adversely affect the progress and enjoyment of life.
Success in Sales
Managing your thinking can provide a means to maintain the enthusiasm required for success in sales.
Stalled out? Stuck in your job? Being passed over for advancement? Insecure employment situations create stress. So does failure to advance or move forward in your work. What can coaching do to help? First, motivation is vital. You won’t advance unless you really want to. Coaching can stimulate motivation, fire you up to meet and welcome challenges.
Improve Athletic Performance
Our programs cannot make unskilled people into champions, but we can generate performance at or near “personal best” levels. We can provide coaching to improve athletic performance that deal with four categories: goal setting, relaxation, concentration and rehearsal.
Emotions and Reactions
When anger consumes you, anger controls you. Words spoken in anger usually are regretted. Actions prompted by anger likely will prove to be ill advised. The same applies to bitterness, jealousy, guilt, and desires for revenge. Emotions and reactions cloud issues, obscure causing-factors, destroy wisdom and judgment.
Dealing with Relationships
All human beings are involved in relationships, often several simultaneously. Whether such involves child-parent, husband-wife, employer-employee, teacher-student, lover-lover, friend-friend or individual-group, relationships can and do develop problems, misunderstandings, differences, changes of feelings or other disturbing elements.