Overcome lifes limitations
How to overcome those self limitations. What are self limitations? Our first formed self limiting beliefs are low self esteem and social anxiety, these are realised and framed in early childhood. This framing of both beliefs and self limiting beliefs act as a filter and rule book to how we react to the world around us. A belief is...
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Mind in Mind – The Book
Mind in Mind and Self-Help The self help book Having not long just published my latest book (2018), Mind in Mind, I’ve been thinking about the role and value of self-help books. Although Mind in Mind will appear in the ‘self-help’ section of bookshops (and in that category on Amazon), it actually has a two pronged approach, firstly, gaining...
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Are Your Words Slowly Killing You?
Are Your Words Slowly Killing You? Negative words are hurting you – Negativity kills Negativity kills – Whether or not we are aware of it, we are living in some of the most stressful times in modern history. Life has become progressively faster and more demanding, especially since computers began to manage our work and home lives. We’ve become...
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FIT Exercise
FIT Exercise™ FIT Technique™ FIT exercise – Manage your thoughts. Article published in The Sunday Mirror (8th January 2017). The FIT Exercise™ This three-part process can by used by anybody suffering from negative or limiting thoughts. There are three very easy steps and they will quickly change the way you respond physiologically and emotionally to limiting or ¬negative thought patterns....
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Self Talk – Learn how to retrain your brain.
Self talk The biggest element that influences our thoughts and actions is our inner-voice (an analogy of self-talk). It is the underline cause of our thoughts, and creates the outcome of what happens in our lives, though many people are unaware that the inner-voice really even exists. Your inner-voice is the voice of your thoughts, the internal critique within...
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