Psychotherapy

Psychotherapy

Psychotherapy at its best.

 

During therapy session’s, you learn about your condition, your moods, feelings, thoughts and behaviors. Psychotherapy helps you learn how to take control of your life and respond to challenging situations with healthy coping skills.

How can psychotherapy help with change?

We will help you identify and challenge unwanted limiting beliefs systems and break down self limiting beliefs.

These are associated with your personality, your childhood development, your life experiences and how you have managed to develop coping mechanisms. The main emphasis of psychotherapy is to enable change through conscious understanding of the cause, enabling you to take responsibility and manage your cognition more effectively.

This type of therapy helps with many different symptoms, whether it be something that is affecting you mentally or physically. There has been an abundance of scientific evidence that proves that emotional experiences that we feel are caused by our cognitive thinking first. This gives rise to the fact that what we feel is maintained by what we first think. So, if you want to change the way you feel then you can achieve this by changing the way you think. Its a thought that creates a feeling, and a feeling that creates behaviour.

The process and the therapist.

It can be a very liberating and can assist you to quickly manage your thinking, take responsibility and challenge your thinking. You will be asked to be active during sessions and use what you have been taught in external situations.

Throughout the process your progress will be constantly challenged and monitored to insure you get the best possible outcome.

If you would like further information about Psychotherapy please call us to discuss. Remember that there is no obligation to proceed. We understand that, firstly, to take responsibility is the hardest step to gain control of your life and that begins as soon as you make that first contact. Whatever your symptom, whether it be something that you deem trivial, its important to us.

To book an initial consultation please go our contact page for more information.

  • Benefit by having evidence based psychotherapy. The actual scientific evidence shows that Evidence Based Psychotherapy is highly effective. The benefits last a lifetime.
  • A vehicle to self-exploration examine emotional blind spots understand your relationship patterns makes you the best person you can be.