Lose weight the easy way.
Have you struggled to lose weight? Have you had issues being able to follow a diet? Do you feel deprived whilst on a diet? Do you feel like a failure?
If so, the Slimmer Mind programme will be able to help you.
Most of our fight with trying to lose weight isn’t whilst we are eating at the dinner table or even at a restaurant but in fact in our minds. It goes without saying we are our own worst enemy when it comes to making those important lifestyle changes. Losing weight is psychological. Just realising where these struggles usually take place and how we’ve been defeated by them is often the perfect step in the right direction.
Unfortunately most dedicated dieters suffer from a symptom called “Failure Syndrome”. Failure Syndrome is when a perceived failure leads to feelings of frustration, sadness, hopelessness and so on. Dieter’s with this mind-frame often believe they will never be able to reach their target weight so begin to occupy themselves in even more self-destructive behaviour. They simply give up trying.
It’s often too familiar with this kind of reasoning, whether it involves weight loss or in fact any life choice. This is a cycle of harmful thinking evolves and ultimately never ceases; what’s most important is to have realisation of this and them the understanding of how to end this cycle of negative thinking. The Slimmer Mind programme has been specifically designed to help with this in mind.
Following a diet can be extremely tough when trying to maintain a normal lifestyle, the temptations to eat and drink outside of those rigid diet plan are boundless, at home, at work, when socialising, it never ends, the frustration and guilt seem to take over making you question your motivation. Eventually failure prevails followed by frustration, hopelessness and sadness.
‘Diets as we know it, do not work, because if they did, there would only be one’.
The Slimmer Mind programme aims to break down those psychological limitations that have been reinforced over the years whilst utilising a healthy eating approach that is socially and personally friendly, making it ideal for today’s fast paced lifestyle.
‘It’s not what you eat but how you eat’.
The Slimmer Mind programme is available on a monthly rolling subscription and involves; weight plan, weekly telephone consultation, mind in mind e-book, hypno-download, text message support.