Psychotherapist in St Albans & London
How can a psychotherapist help you with change?
During therapy sessions, you learn about your condition, about your moods and how these feelings, thoughts effect your behaviours.
A Psychotherapist will help you learn how to take control of your life and respond to challenging situations with healthier coping skills.
‘The purpose of psychotherapy is to set people free.’ – Rollo May
A psychotherapist will help you identify and challenge unwanted limiting beliefs systems and break down your self-limiting beliefs. These are associated with your personality, your childhood development, your life experiences and how you have managed to develop coping mechanisms.
‘Psychotherapy works and some therapies have been shown to be much more effective than antidepressants over the long run.’ – Irving Kirsch
The main emphasis of a psychotherapist is to enable change through conscious understanding of the cause. We enable you to take responsibility and manage your cognition more effectively. Your psychotherapist can help challenge your associated behaviour and feelings to help you thrive and attain mental well-being.
‘As a psychotherapist, we are in the business of freedom. We help people relinquish stories of self that are painful, stories of this moment that are alienating, stories of the future that are limiting.’ – Ili Rivera Walter
Benefit now by having evidence-based psychotherapy. Scientific evidence shows that evidence-based psychotherapy is highly effective. The benefits will last a lifetime.
A vehicle to self-exploration, examining emotional blind spots and understanding your relationship patterns makes you the best person you can be.
Click here to find out more about Psychotherapy St Albans and London.
Contact us to book your initial consultation.
Available in London and St Albans, Hertfordshire.