Psychotherapy St Albans and Chichester


Get help with Psychotherapy St Albans & Chichester

How can psychotherapy help with change?

Psychotherapy will help you identify and challenge unwanted limiting beliefs systems and break down self-limiting beliefs.

‘Everything can be taken from someone, but thing:  the freedom to choose one’s attitude in any given circumstances, to choose one’s own way.’ – Viktor E Frankl

These are associated with your personality, your childhood development, your life experiences and how you have managed to develop coping mechanisms. The main emphasis of psychotherapy is to enable change through conscious understanding of the cause, enabling you to take responsibility and manage your cognition more effectively.

‘There is a deep need in the world just now for guidance…’ – Carl Jung

This type of therapy helps with many different symptoms, whether it be something that is affecting you mentally or physically. There has been an abundance of scientific evidence that proves that emotional experiences that we feel are caused by our cognitive thinking first. 

If you want to change the way you feel then you can achieve this by changing the way you think. It’s a thought that creates a feeling, and a feeling that creates behaviour.

The process and the therapist

It can be very liberating and can assist you to quickly manage your thinking, take responsibility and also challenge your thoughts.

You will be asked to be active during sessions and use what you have been taught during sessions in external situations.

‘Every individual is the unique manifestation of the whole, as every branch is a particular outreaching of the tree.’ – Alan Watts

Throughout the process your progress will be constantly challenged and monitored to ensure you get the best possible outcome.

If you would like further information about psychotherapy, please call TMC to discuss. Remember that there is no obligation to proceed. We understand that responsibility is the hardest step to gain control of your life. That begins as soon as you make that first contact. Whatever your symptom, whether it be something that you deem trivial, it’s important to us.

‘It is our mind, and that alone, that chains us or sets us free.’ – Seneca

Benefit by having evidence-based psychotherapy. Scientific evidence shows that evidence-based psychotherapy is highly effective. The benefits last a lifetime. A vehicle to self-exploration, to examine emotional blind-spots. It is to understand your relationship patterns, which ultimately makes you the best person you can be.

Click here to find out more about Psychotherapy St Albans and London.

Contact us to book your initial consultation.

Available in Chichester and St Albans, Hertfordshire.