Weight Loss in St Albans and London

weight loss

Lose weight the easy the way

A Slimmer Mind – lose weight the easy way

The Slimmer Mind programme has been running for some years now and is proven to help.

‘Weight loss doesn’t begin in the gym with a dumbbell. It’s starts in your head.’ – Tori Sorenson

Losing weight is psychological. Most of our fight with trying to lose weight is generated in our minds and nothing to do with external environments such as restaurants, fridges, larders or the dinner table.  We are our own worst enemy when it comes to making those important lifestyle changes that positively impact our bodies. Just realising where these struggles usually take place and how we’ve been defeated by them is often the perfect step in the right direction.

‘You didn’t gain all your weight in one day. You won’t lose it on one day. Be patient with yourself.’ – Jenna Wolfe

Unfortunately most dedicated dieters suffer from a symptom called “Failure Syndrome”. Failure Syndrome is when a perceived failure leads to feelings of frustration, sadness, hopelessness and so on. Dieter’s with this mind-frame often believe they will never be able to reach their target weight so begin to occupy themselves in even more self-destructive behaviour. They simply give up trying.

It’s often too common with this kind of reasoning, whether it involves weight loss or in fact any life choice. This is a cycle of harmful thinking that evolves and ultimately never ceases; what’s most important is to have realisation of this and them the understanding of how to end this cycle of negative thinking. The Slimmer Mind programme has been specifically designed to help with this in mind.

‘It’s going to be a journey. It’s not a sprint to get in shape.’ – Kerri Walsh Jennings

Following a diet can be extremely tough when trying to maintain a normal lifestyle, the temptations to eat and drink outside of those rigid diet plan are boundless, at home, at work, when socialising, it never ends; the frustration and guilt seem to take over, making you question your motivation. Eventually failure prevails followed by frustration, hopelessness and sadness.

Diets do not work, because if they did there would only be one. The Slimmer Mind programme aims to break down those psychological limitations that have been reinforced over the years whilst utilising a healthy eating approach that is socially and personally friendly, making it ideal for today’s fast paced lifestyle.

‘If you take care of your body, it will take care of you.’ – Ted Lindsay

It’s not what you eat but how you eat.

The Slimmer Mind programme is available on a monthly rolling subscription and involves a weight plan, a weekly telephone consultation, the Mind in Mind e-book, a hypnosis download and text message support.

Hypnosis for weight loss helps you develop a new and more positive self-image and helps with weight management. It makes you feel good about diets and exercise and not see them as a burden.

Click here to find out how to Lose Weight in St Albans and London.

Contact us to book your initial consultation.