Clinical Hypnosis in St Albans & London
What is Hypnosis and Clinical Hypnosis?
Hypnosis is best described as a natural phenomenon. A state of relaxation and concentration, combined with heightened awareness, a deep natural state of physical relaxation, combined with a relaxed, yet focused mind. Anyone can enter the state of hypnosis if they want to.
Entering hypnosis has to be voluntary. You have to permit the hypnotherapist to enable you to enter the state of hypnosis. A hypnotherapist is simply the catalyst that enables you to enter the state by helping you to relax your body and focus your mind using your imagination.
Once in a hypnotic trance, the therapist is able to access your subconscious and make suggestions that will heal you. You are aware at all times what is happening and can exit the trance should you feel the need.
‘Whatever we plant in the subconscious mind and nourish… will one day become a reality.’
– Earl Nightingale
How can hypnosis help you?
Hypnotherapy can help with many different issues and symptoms, such as simple one-off sessions for stopping smoking, stopping biting your nails, losing weight and many other deep-rooted issues, even very uncommon problems.
‘I am not what happened to me, I am what I choose to become.’ – Carl Jung
Common areas that can be helped with hypnotherapy, include the following:
Addiction, Alcohol Abuse, Anxiety and Stress, Bed-wetting, Blushing, Celebrity, Chronic Pain, Concentration, Crohn’s disease, Depression, Drug Abuse, Eating Disorders, Food Addiction, Habits, Hoarding, Insomnia, Internet Addiction, Irritable Bowel Syndrome, Low Self Confidence, Low Self-Esteem, Mental Health, Obsessions & Compulsions, Pain Management, Panic Attacks, Phobias, Post-traumatic Stress Disorder (PTSD), Public Speaking, Relationship Issues, Sex Addiction, Sexual Issues, Sports Performance, Stress, Stuttering, Suicidal Thoughts, Tinnitus, Weight Loss, Work Issues.
Click here to find out more about clinical hypnosis in St Albans and London.
Contact us to book your initial consultation.
Available in London and St Albans, Hertfordshire.