Stop skill dbt: a guide to emotional control
The Stop Skill DBT is a fundamental technique within Dialectical Behavior Therapy (DBT), designed to help individuals manage intense emotions and impulsive reactions. Developed by Dr. Marsha Linehan, DBT combines cognitive-behavioral strategies with mindfulness practices to improve emotional regulation, particularly for those struggling with borderline personality disorder (BPD) and other emotional challenges. The DBT stop […]
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