Weight Loss

weight loss

Lose weight the easy way in St Albans & London

Have you struggled with weight loss? Have you had issues being able to follow a diet? Do you feel deprived whilst on a diet? Do you feel like a failure?

If so, the Slimmer Mind programme will help you.

‘It’s not about ‘perfect’, it’s about effort. And when you bring that effort every single day, that’s where transformation happens.’ – Jillian Michaels

Most of our fight with weight loss isn’t whilst we are eating at the dinner table, or even at a restaurant, but in fact it is in our minds. It goes without saying we are our own worst enemy when it comes to making those important lifestyle changes. Losing weight is psychological. Just realising where these struggles usually take place and how we’ve been defeated by them is often the perfect step in the right direction.

‘Start where you are. Use what you have. Do what you can.’ –  Arthur Ashe

Most dedicated dieters suffer from a symptom called ‘Failure Syndrome’. Failure Syndrome is when a perceived failure leads to feelings of frustration, sadness, hopelessness and so on. Suffering from this, you eventually give up trying.

Diets as we know it do not work, because if they did there would only be one. The Slimmer Mind programme has been specifically designed to help with this in mind and aims to break down those psychological limitations that have been reinforced over the years whilst, utilising a healthy eating approach that is socially and personally friendly, making it ideal for today’s fast paced lifestyle.

‘Eat for the body you want, not for the body you have.’ – Anonymous

It’s not what you eat but how you eat.

The Slimmer Mind programme is available on a monthly rolling subscription and involves a weight plan, a weekly telephone consultation, the Mind in Mind e-book, a hypnosis download and text message support.

Click here to find out more about Weight Loss in St Albans and London.

Contact us to book your initial consultation.

    Available in London and St Albans, Hertfordshire.