Cognitive Coaching

Mindset coaching

Get connected – St Albans & London

Experience life, slow down and give yourself the edge

Cognitive coaching is based on the idea that we can ultimately direct ourselves from current skillsets and those that may be hidden from us. It is a method that the coach employs to cause the client to think of their own strategies, rather than providing support, motivation, advice and guidance, much like a traditional coach would do.

Life is about creating yourself.’ – George Bernard Shaw

Cognitive coaching focuses more on thoughts, thinking and experience. Traditional coaching aims to change perspective, encourage habit changes and basically more lifestyle change. Cognitive coaching explores a deeper understanding of how and why a client reacts in the ways they do and attempts to facilitate change.

Empowering a client to find personal insights into their own ways of thinking, cognitive coaching helps to create problem-solving skills. 

I have no special talents. I am just passionately curious.’ – Albert Einstein

We are all rushed off our feet these days with stress to some extent or another, whether it’s due to work or other personal commitments. We are forgetting what’s important: US! Over time this full-on lifestyle will take its toll, either on family through neglect, or because of physical and mental health problems. 

‘Many of life’s failures are people who did not realise how close they were to success when they gave up.’ 

– Thomas Edison

If you’re not spending time to think about YOU and YOUR needs then you are not living life the way you were designed to. Could you imagine still doing all the things you do now, work, personal, social, etc without all the stress? This could be the chance for you to make your life easier and gain back what you are losing.

If you’re looking to change an aspect of your life that has become stagnant or just simply wanting to improve on an existing talent cognitive coaching could well be the solution. A dynamic motivational programme that teaches you where you may have gone off track in life and how to fix it. Perspective is Power.

I am not what happened to me. I am what I choose to become.’  – Carl Jung

Cognitive coaching is a unique blend of coaching that collectively helps with the conscious & unconscious all at once.

Ask yourself these questions; Are you willing to waste even more time? Are you really the best you could be?

Procrastination is the thief of time; collar him.’ – Charles Dickens

Achieve the answers to what you really want to achieve in life. Learn to understand what kind of person you want to be. Learn to be clear about your personal goals and ambitions.

Click here to find out more about cognitive coaching in St Albans and London.

Contact us to book your initial consultation.

    Available in London and St Albans, Hertfordshire.