Cognitive Hypnotherapy

hypnotherapy

Hypnotherapy for healthy living in St Albans & London

What can you gain now from Cognitive Hypnotherapy?

Cognitive Hypnotherapy is a modern variation of hypnotherapy, which has a unique approach that is highly bespoke to you. It is an excellent form of therapy that many people are benefiting from.

It’s important that you receive a personal approach designed specifically for you, as we all construct our experiences differently. Cognitive Hypnotherapy focuses highly on helping you to understand your own personality. It is dedicated to transforming the unique way you experience your symptoms to help you to a solution.

‘The unconscious mind works without your knowledge and that is the way it prefers.’
— Milton H. Erickson

Cognitive Hypnotherapy helps to re-programme unwanted neural pathways that have been previously formed. You can achieve complete freedom along with an increased ability to take responsibility and to positively manage your mind.

The hypnotic state is best described as a natural state – think of a time when you were in a day dream – that is a form of trance or self-hypnosis.

Hypnosis is a state of relaxation and concentration combined with heightened awareness. Hypnosis enables the therapist to reprogramme your unconscious mind.

‘Remember, it’s your own body, your own brain. You’re not a victim of the universe,
you are the universe’. – Richard Bandler

When you enter the state of hypnosis, you are always completely aware of what is going on around you, oblivious to normal conscious distraction, but at the same time remaining in complete control.

Experience how amazing it will be to uncover the true you in a way that enables you to fully appreciate who you are and to be better than you believe you can be.

Click here to find out more about cognitive hypnotherapy St Albans and London.

Contact us to book your initial consultation.

    Available in London and St Albans, Hertfordshire.