Stop Smoking help in St Albans and London

stop smoking

Stop Smoking Program

Stop smoking the easiest way

Why not save yourself a ton of money AND GIVE UP EASILY! You can experience those wonderful feelings that hypnosis can give you when helping you to stop smoking. We use a combination of suggestion therapy, visualisation techniques and positive thinking to help you stop smoking very easily. 

‘Be kind to your family by quitting smoking now. You’ll ultimately be kind to yourself.’

A few years ago, the largest study ever conducted into quitting smoking was undertaken. It studied nearly everything from the normal; will power, nicotine patches, positive thinking, placebos, chewing gum etc, and the conclusion was that hypnosis and hypnotherapy came out as the most effective smoking cessation technique.

Have you found it hard to stop smoking?

In our experience, generally most people find it hard to quit smoking because they receive no immediate reward for doing so and they get no immediate feelings of reward, other than they may live for an extra ten years, (using future time as a benefit is often intangible for us).

Here’s an analogy, that will make sense shortly: if somebody offered you £10 for your well-loved and expensive watch, would you take it? No, of course you wouldn’t. So, let’s increase the offer to £20? £50? What about £500? At some point, if the amount you’re being offered keeps rising, sooner or later the price would reach an acceptable amount for your watch, even if it was a of sentimental value or a present from someone you loved dearly. 

‘Eight hours after putting out a cigarette, you are 97% nicotine-free. After three days of not smoking you are  100% nicotine-free.’ Allen Carr

You wouldn’t give it up for less than its value. You’d want to be adequately compensated for your watch. The better the deal you negotiate, the better you begin to feel about it. The worse the deal you negotiate, the worse you feel about it. 

Part of you wants to smoke because you enjoy it. You need and love it and you’ve probably done it for so many years that you can’t remember when you started. Smoking helps relieve your stress and tension. It makes you feel confident, when you are feeling insecure and calms you down when you’ve been feeling stressed. Smoking can act as a reward after a tough day at work and makes you feel whole, and complete. Why would you want to give up all those benefits that smoking gives you and receive no initial reward for stopping smoking? Think of the expensive watch.

Why do you want to stop smoking?

You might think that by quitting smoking you would live a little longer and feel a little healthier, get nagged a little less from your partner or kids, save a few pounds, or have nicer smelling breath. The trouble is none of those reasons bring immediate rewards.

For example, you don’t feel healthier, fitter, richer, nicer smelling, less nagged the day after quitting smoking. That doesn’t sound like a good deal to me! Give up something you love, and in five years’ time you may just feel a little healthier! It’s no wonder people often get stressed, moody, stroppy, angry and depressed when they quit smoking by willpower alone. People want their rewards and benefits NOW, not in five, ten or twenty years’ time.

‘Cigarettes are a classy way to commit suicide.’ – Kurt Vonnegut

With the use of hypnosis, you receive such immediate rewards and feelings for your efforts and you feel an intense sense of pride and satisfaction knowing that you’ve stopped smoking. You receive an immediate boost to your willpower knowing that something you thought would be difficult is actually very easy.

You gain a huge amount of confidence in your ability to remain a non-smoker, situations that used to make you feel stressed or anxious, now just calm and relax you… the list could go on and on.

Imagine If you received a fantastic sense of well-being, calmness, pride and satisfaction every time you were in a situation where you used to have cigarettes: would you want or need to smoke again?

Stop smoking hypnosis fact:

Smokers tend to give up easily and effectively with the use of positive suggestion while in hypnosis. Most having feeling of intense pride and pleasure in what they have just achieved, feeling calmer and more relaxed after giving up their habit.

‘If you say to yourself ‘It’s difficult to get up in the morning’, or ‘It’s hard to cease smoking’, then you’re already using hypnotic suggestions on yourself.’ – Dr Richard Bandler

Stop smoking the easy way. Don’t give up giving up just decide to use a treatment that really works.

Take back the control that smoking has on you. 

(The number of sessions required may vary from person to person.)

Click here to find out more about stopping smoking in St Albans and London.

Contact us to book your initial consultation.

    Available in London and St Albans, Hertfordshire.