Are you living in the present moment?
Our experience of living has only ever been in this moment
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The Power of Visualisation
“Creativity is intelligence having fun.” – Albert Einstein Practising visualisation can
Beat the pandemic.
Over last 6 months or so we have all been under
Are your limiting beliefs holding you back?
Limiting beliefs system – any belief system that does not enable
Do you know your moral code?
Belief Systems – a set of values we have formed mostly
Are you a human doing or a human being?
Are you a HUMAN BEING or HUMAN DOER? …that is the
What is all that therapy about?
How therapy works Therapy, “In my early professional years, I was
Avoid Stress and optimise the Joy of Christmas
Avoid Christmas Stress It’s common that those of us who celebrate
Continue readingAvoid Stress and optimise the Joy of Christmas
Psychology of an online troll
Attack of the Keyboard Warrior. The Psychology of an online troll.
Mood Food – A Diet For Good Mental Health
Food and mood. Energise your mind with mood food. The idea